Overcome phagophobia and pseudo dysphagia

At scared2swallow, we work holistically to help you:

• Swallow safely and confidently

• Eat without fear

• Calm your mind and body

• Rebuild trust in your ability to eat and speak

• Enjoy meals again - without dread or distress

Ready to Feel in Control of Swallowing Again?

Helping individuals overcome swallowing fears such as phagophobia and pseudo dysphagia, anxiety, and speaking-related challenges with professional therapy services.

Expert therapists assist with the fear of choking and taking medication.

Our services focus on reducing anxiety
related to the fear of swallowing food.

Use your mind's imagination to change

Whether it is speaking infront of an audience or trying new foods, our brain has a remarkable capacity to change.

Trouble eating because of anxiety, or suffering from Irritable bowel? These symptoms can be linked.

Anxiety about public speaking can cause tension in the vocal chords and stop someone from speaking

We Understand What You're Going Through

Many people with these issues feel isolated, misunderstood, or dismissed by traditional medical routes. At Scared 2 Swallow, we take your experience seriously. Our expert-led, compassionate approach is rooted in years of therapeutic experience, personal insight, and success stories worldwide. PLEASE NOTE that if you are currently struggling with swallowing saliva and you haven't been able to eat for 48 hours go to see your doctor or emergency department.

29 years of swallowing problems changed by Scared2swallow

"After 29 years of having issues with swallowing Trying CBT and EFT I came across Scared2swallow, after initial contact i had a free consultation. This session showed me the how swallowing works and what the sessions would deal with. The consultation was very informative. I had 6 sessions each session had a different technique to use, with session 1, 7-11 breathing for me a new form of breathing now used without thinking about it great for calming in situations. Going into my first trance was so powerful from then i knew this was different to what I had done previously to deal with my swallowing issues.
From the sessions there was great followup literature and i had techniques to use, 1 session that stands out for me is superman building confidence, this worked so well I had a hamburger from a takeaway and I ate it without.taking apart a comment from my daughter saying wow you ate a burger gave me so much confidence.
Penny is so good at getting most out of you.and every session dealt with all the positi e things that happened telling Penny about the burger was fantastic
I am working on my swallowing using techniques
Learnt, listening to the MP3 that relaxes you.
A huge thank you Penny would highly recommend Scared2swallow its helped me after 29 years of problems."

PS - Nottingham UK

★★★★★

Coming Soon

Over the past 3 months we've been working on some research and will be looking for some volunteers. Using the information we have learnt through working with our customers, we are looking to create a different way to help more people.

Take the first step today

Whether you’re avoiding food, dreading pills, or want to stop worrying every time you swallow, support is available. If you just want to understand the swallowing problem we provide free online webinars - just look out for dates or sign up to our newsletter.

🔹 Private sessions online
🔹 No referral needed
🔹 Discreet, professional, and fully confidential

Contact Us

Reach out for support with swallowing and eating challenges today. Please note that we do not work with children under 18 years of age. It is best they see a therapist who works specifically with children locally.

Scared2Swallow

Based in the UK, clients worldwide

Emergency Support or Crisis Info

disclaimer

Therapies available include hypnotherapy, mindfulness and meditation, which are effective; however, results may vary, and success is not guaranteed. Full client commitment is important, and the client will want to make changes.

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Scared2swallow is not a crisis service, if you are experiencing life threatening condition please contact your emergency services.