Resources for phagophobia

Explore our tools for overcoming swallowing fears and anxiety-related challenges.

Breathing techniques can help you break out of the fight and flight mode.

Fear of choking is more common than you think

We can help you control your panicky feelings

Swallowing is natural, your brain can unlearn it's negative associations.

Swallowing Support

Resources for overcoming swallowing fears and anxiety-related challenges.

A hand is open with the palm facing upwards, holding a single pink pill. The person is wearing a plaid, long-sleeved shirt. The focus is on the pill, with the background softly blurred.

Therapy Options

Explore various therapies for swallowing and anxiety issues.

Eating Help

Guidance for managing lack of food due to phagophobia and or fussy eating and related concerns.

Sleep is the number one issue with anxiety problems such as phagophobia

books and resources which are recommended by us

Improve your sleep routine

Listen to our MP3s which can aid a restful night's sleep

Books

Book suggestions which can aid your journey to a calmer easier life.

Scared2Swallow

Based in the UK, clients worldwide

Emergency Support or Crisis Info

disclaimer

Therapies available include hypnotherapy, mindfulness and meditation, which are effective; however, results may vary, and success is not guaranteed. Full client commitment is important, and the client will want to make changes.

Scared2swallow is not a crisis service, if you are experiencing life threatening condition please contact your emergency services.